The Belly Melt Diet by Prevention Magazine Editors

Author:Prevention Magazine Editors
Language: eng
Format: epub
Publisher: Potter/Ten Speed/Harmony/Rodale
Published: 2012-05-16T04:00:00+00:00

1. Prepare the falafel according to package directions.

2. Meanwhile, in a large bowl, toss together the cucumber, tomato, onion, lemon juice, dill, tahini, sesame seeds, pepper, and salt. Serve with the falafel.

Per serving: 220 calories, 8 g protein, 32 g carbohydrates, 9 g total fat, 1 g saturated fat, 6 g fiber, 610 mg sodium

Couscous and Vegetable Salad

PHASE 2 • SS PMS

Prep time: 15 minutes • Total time: 15 minutes • Makes 1 serving

¼ cup whole wheat couscous

1½ tablespoons cider vinegar

½ teaspoon flaxseed oil

1⁄8 teaspoon salt

1⁄8 teaspoon pepper

½ cup baby arugula

1 tomato, chopped

¼ zucchini, chopped

¼ cup crumbled blue cheese

2 tablespoons snipped fresh chives

2 tablespoons chopped walnuts, toasted

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